New C&R Contest for new production; Covino looking out for #1 being selfish with his new audio system; Updating tech; Rich and Spot are having a beach day; Rich's Throwback Thursday 1990 Quiz; Shaggy's career spanning decades; Best workout at the gym; Best workout women do to creep on; Random cameo from Michael Rapaport - talk the gym, his career, state of music and hip hop, Donald Trump running for president and Rocky.
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