New show intro? Rich hits the gym and becomes gym pompous - Rich claims he's a master at the jump rope and challenges Spot to a jump rope challenge; Covino's excuses for avoiding the gym; Covino's organizing his CDs at home and deciding what to keep and lose; Porn Star karaoke in LA; Using your birthday as motivation; TV talk and shows to check out; Rich's MAJOR discovery; Show feedback sparks a fight between Covino & Rich, let jizz fly!
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